Ask any health expert, and they will tell you that excellent health isn’t so much a destination as it is a journey. Though you might regularly exercise and eat well, the truth of the matter is that good health is complex, and there are lots of tiny lifestyle tweaks you can make that will help you live a healthier, all-around better life, with more energy, focus, and happiness. These 3 habits may seem small, but they can lead to big improvements to your health over time.
Get 7–9 hours of sleep every night.
Seriously – every night. The drawbacks of skimping on sleep can be serious. For example, if you’re skipping just an hour of shut-eye each night, your risk of obesity goes up 23 percent. So, do whatever you can to hit the sheets for a long time every night. If you have trouble getting to sleep, use calming essential oils, eat sleep-promoting foods, or try learning from your sleep patterns by wearing a tracking watch. Regular exercise will also promote a healthy sleep cycle.
Drink a lot of water.
Staying hydrated is essential to overall health. Drinking an abundance of H2O keeps you looking and feeling good from your head to your toes. Consuming enough water will lead to more energy, better skin, easier digestion, and maybe even weight loss. Not sure how much you should consume? For an average adult, the recommendation is 64 ounces or eight eight-ounce glasses of water per day.
Pay attention to labels.
If you’re the type of person who hardly ever looks at the labels of your food, health, and personal products, we urge you to reconsider. Knowing what’s going in and on your body is crucial to keeping it healthy – yet, for many of us, we’re all too quick to reach for our favorite items without a second thought. Look for natural and organic brands that use simple ingredients that you can pronounce and watch for offending ingredients like phthalates, fragrance, parabens, formaldehyde, and coal tar.
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